I aim to build strengths and resilience in those struggling with anxiety, depression, and difficult life transitions. In our sessions, we’ll work together using different techniques to address your unique challenges and work towards achieving your goals.

I understand that life can be tough, and it’s not always easy to navigate our emotions. That’s why I’m here to provide a safe and welcoming space for anyone going through these challenges. Whether you’re facing anxiety, depression, feeling overwhelmed, experiencing relationship difficulties, or finding it hard to cope with big life transitions, I’m here to support you.

I’m also passionate about helping members of the LGBTQ+ community, and I’m committed to creating an environment where you can be your true self without fear of judgment. My approach is warm, non-judgmental, and focused on making sure you feel seen, heard, and empowered.

I’m currently a student intern, completing my practical training as part of my Master’s of Arts in Counselling Psychology at Yorkville University. I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO).

I have strong experience providing support through my roles as an Addictions Counsellor and Life Skills Worker. My integrative approach draws from client-centered techniques, solution-focused therapy, and cognitive-behavioural therapy.

I aim to build strengths and resilience in those struggling with anxiety, depression, and difficu... Read More

Too often we believe that our downfalls define us, rather than guide us and illuminate a path of learning and becoming. We feel alone as we mask our imperfections to morph into a world we believe rewards otherwise. Yet, in our loneliness lives an unspoken unity because we each carry the weight of our mask.

With a restless passion for understanding the human mind and the human condition, I believe that we can unveil layers to truly see our own power, and ultimately, our why.

Being whole again, or even for the first time, is more attainable than it seems in the face of hardship. No individual is one-dimensional, and in that respect I believe a combination of modalities and approaches must be customized to each unique client, couple, or family.

I feel humbled to serve in several areas such as depression, stress management, anxiety, burn-out, self awareness and improvement, boundary setting, and the thoughts you carry that may not have a voice yet. Using a multitude of approaches planted in strength-based therapies, I practice Cognitive Behavioural Therapy (CBT), Narrative Therapy (NT), Solution-Focused Therapy (SFT), and more to aid my clients in reaching their objectives.

My approach is deeply rooted in transparency and client-therapist collaboration, as I respect that nobody knows us better than ourselves. My clear and honest approach is one that clients find of value, especially in times of challenge and confusion. I feel humbled to listen and truly hear you.

Too often we believe that our downfalls define us, rather than guide us and illuminate a path of ... Read More

My approach to therapy is person-centered. I draw on approaches from Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy, and Mindfulness-based interventions (MBI).

We will identify an approach that best suits your individual needs. I am curious about you and working with me will allow you the space to become curious about yourself. Together, we will collaborate and explore the roots of your stress. We can work on making better decisions, minimizing stress and anxiety, and strengthening relationships. I strive to help my clients recognize and utilize their own strengths.

Delia Petrescu, MA Registered Psychotherapist

My approach to therapy is person-centered. I draw on approaches from Cognitive-Behavioral Therapy... Read More

I am passionate about helping adults facing challenges such as anxiety, depression, transitional crises, apathy, and interpersonal issues. I am here to provide support as we work together to address these common issues and help you lead a more fulfilling life. Whether you find it difficult to manage your emotions, including apathy, are facing a major life transition, experiencing anxiety or depression, and feeling overwhelmed, or dealing with complex interpersonal issues, we can explore solutions and strategies to help you move forward.

My goal is to support your well-being, personal growth, and help you navigate life’s challenges. My therapeutic approach is tailored to your specific needs, grounded in empathy and empowerment, and informed by well-established research.

I hold a Master’s degree in Educational Psychology and a Ph.D. in Clinical Psychology. My training includes evidence-based methods like Cognitive-Behavioral Therapy, Acceptance and Commitment Therapy, Mindfulness-Based Cognitive Therapy, and Dialectical Behavior Therapy, all of which have been proven effective. I’m also well-versed in approaches like Solution-Focused Therapy and Narrative Therapy, which focus on your individual experiences and our therapeutic relationship.

I offer psychotherapy in English, Russian, and Romanian, making it easier for you to get the help and support you need.

I am passionate about helping adults facing challenges such as anxiety, depression, transitional ... Read More